headlines that line-up with lifestyle medicine
Changes including:1. eliminating all simple carbohydrates, gluten and processed food from her diet, and eating more vegetables, fruits and non-farmed fish. 2. reducing stress3. sleeping seven to eight hours per night, up from four to five3.taking melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 each day4. optimizing oral hygiene using an electric flosser and electric toothbrush5.reinstating hormone replacement therapy, which had previously been discontinued6. fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime7. exercising for a minimum of 30 minutes, four to six days per week
Changes including:
ReplyDelete1. eliminating all simple carbohydrates, gluten and processed food from her diet, and eating more vegetables, fruits and non-farmed fish.
2. reducing stress
3. sleeping seven to eight hours per night, up from four to five
3.taking melatonin, methylcobalamin, vitamin D3, fish oil and coenzyme Q10 each day
4. optimizing oral hygiene using an electric flosser and electric toothbrush
5.reinstating hormone replacement therapy, which had previously been discontinued
6. fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime
7. exercising for a minimum of 30 minutes, four to six days per week